Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA145
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA145
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA145
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA145
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA130
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50106
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA106
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27104
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.515698
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.33087
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.915782
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.52780
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.559475
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.511975
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.620475
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.33173
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.359571
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA70
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721067
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA2767
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.5065
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.77865
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.63564
RowalRaw Rowal190NANANANANANANANA258NANANA62
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA60
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.32654
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA54
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA54
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.719853
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.77853
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA0020217653
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA53
TamarindsRaw Tamarinds204.31.5219.41.430.66NA140035012851
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.719850
BreadfruitRaw Breadfruit01.10.394.571NA140029001549
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.11646
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA45
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.13344
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.26544
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA44
Red CurrantsRaw Red And White Currants200.40.510.640.7NA8004100111043
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA43
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA43
PomegranatesRaw Pomegranates00.670.532.933.770.75NA38001020616440
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA39
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA38
CranberriesRaw Cranberries300.120.212.950.57NA1001400135036
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.24536
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32636
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32636
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32636
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32636
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA36
SoursopRaw Soursop00.70.592.530.59NA140020600.8433
PearsRaw Pears100.120.261.60.490.29NA7004301.24431
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.23831
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.25231
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.24331
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA30
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.640330
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA30
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.24930
FigsRaw Figs700.60.5431.13NA6002001.14729
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.5028
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.5028
LimesRaw Limes200.30.222.170.43NA80029102.2628
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.816427
BananasRaw Bananas300.310.736.653.343.67020008701526
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA25
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82224
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.719324
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA24
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA680042304013224
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.8024
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.8024
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.217722
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.5022
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA22
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.72121
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.92221
ApricotsRaw Apricots9600.30.462.40.54NA90010008.93320
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.92220
QuincesRaw Quinces200.20.320.810.4NA300150NANANA19
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.31719
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.22218
TangerinesRaw Tangerines3400.580.363.762.160.78NA160026702018
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA48802017
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA17
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.77817
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.72217
PapayasRaw Papayas4700.230.273.571.90.38NA3700609032617
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA22001840028817
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.51516
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72116
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.3016
MangosRaw Mangos5400.280.386.71.971.2NA4300364094216
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA15
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32615
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.816130146114
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2714
Vitamins in Top 100 Raw Fruits with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Fiber per 1 kilogram.
Top 5 raw fruits with most amount of fiber per 1 kilogram are:
- Dried Japanese Persimmons
- Dried Goji Berries
- Raw Lemon Peel
- Raw Orange Peel
- Raw Passion-fruit, Purple