AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
BananasRaw Bananas300.310.736.653.343.670200087015
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.50
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA
SoursopRaw Soursop00.70.592.530.59NA140020600.84
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.20
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.26
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
LimesRaw Limes200.30.222.170.43NA80029102.26
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
FigsRaw Figs700.60.5431.13NA6002001.147
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
Vitamins in Top 100 Raw Fruits with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 raw fruits with most amount of vitamin b9 per 1 kilogram are:
- Raw Avocados
- Sweetened Dried Mango
- Frozen Boysenberries
- Raw Common Guavas
- Raw Mangos