Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
RowalRaw Rowal190NANANANANANANANA258NANANA
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.222
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
FigsRaw Figs700.60.5431.13NA6002001.147
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
BananasRaw Bananas300.310.736.653.343.670200087015
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
CarissaRaw Carissa200.40.62NANANANA0380NANANA
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.26
LimesRaw Limes200.30.222.170.43NA80029102.26
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA
QuincesRaw Quinces200.20.320.810.4NA300150NANANA
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
Vitamins in Top 100 Raw Fruits with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 raw fruits with most amount of vitamin a per 1 kilogram are:
- Raw Sulfured Dried Apricots
- Raw Cantaloupe Melons
- Raw Sulfured Dried Peaches
- Raw Apricots
- Raw Dehydrated Prunes