CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Vitamins in Top 100 Raw Fruits with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 raw fruits with most amount of vitamin b5 per 100 calories are:
- Raw StarFruit
- Raw Acerola Juice
- Raw Grapefruit
- Raw Avocados
- Raw White Grapefruit