American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Vitamins in Top 100 Raw Fruits with the lowest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Vitamin B5 per 100 calories.
Top 5 raw fruits with least amount of vitamin b5 per 100 calories are:
- Raw American Type Grapes
- Raw Sulfured Dried Pears
- Raw Tamarinds
- Raw Green Anjou Pears
- Raw Bartlett Pears