American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.37
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.2
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.0335
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.260
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.30
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.37
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.4313
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.440
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.2
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.78
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Vitamins in Top 100 Raw Fruits with the lowest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Vitamin B5 per 7 ounces.
Top 5 raw fruits with least amount of vitamin b5 per 7 ounces are:
- Raw American Type Grapes
- Raw Bartlett Pears
- Raw Green Anjou Pears
- Raw Pears
- Raw Red Or Green Grapes