CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.351.26
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.740.89
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.88
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.87
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.86
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.74
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.72
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.050.72
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.20.68
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750.66
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.66
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.65
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.230.64
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.64
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.30.63
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220.63
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.62
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60.6
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.54
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.53
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.53
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060.52
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.51
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.51
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.20.5
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.680.49
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.30.48
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.30.48
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.46
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.45
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.44
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.44
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.50.43
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.220.43
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080.43
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.43
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.560.42
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40.42
KiwanoHorned melon2272.86NANANANA17NANANANANA4.050.42
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.41
FigsRaw Figs1350.410.08100.1902622NANANA3.910.41
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330.39
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.39
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820.39
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50.38
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.38
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.38
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.35
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.370.33
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.32
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.170.32
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.32
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.470.31
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.230.31
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530.3
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.3
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960.3
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.29
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650.29
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.160.29
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.29
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220.29
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.25
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.90.25
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070.25
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.820.25
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.24
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.50.24
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.840.24
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.22
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.40.21
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.21
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980.2
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90.19
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.19
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.18
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330.17
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.17
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.50.16
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.16
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560.15
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.470.15
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.680.15
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.70.14
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.670.14
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.70.13
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.12
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.470.12
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.12
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50.11
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.550.11
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380.1
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.086
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.085
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.085
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.072
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.067
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.065
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.06
Macronutrients in Top 100 Raw Fruits with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 raw fruits with most amount of vitamin b5 per 100 calories are:
- Raw StarFruit
- Raw Acerola Juice
- Raw Grapefruit
- Raw Avocados
- Raw White Grapefruit