AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.076.3
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.23.65
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3112.67
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.42.56
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.672.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA222.37
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.42.34
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.82.22
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.852.07
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.62.05
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5151.97
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.91.9
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.81.9
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.21.82
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.351.8
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.581.8
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.71.77
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.571.7
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.121.56
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.941.5
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.91.5
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.441.5
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.81.45
FigsRaw Figs3361.360.2700.6508773.8NANANA133.41.36
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.91.36
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.11.34
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.541.3
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.861.3
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.131.3
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.31.25
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.51.2
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.131.2
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.541.15
SapodillaRaw Sapodilla37650.8800.05091NANANANA2421.14
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2451.13
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.261.13
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.71.13
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.181.13
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.21.1
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.351.1
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.81.07
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.221.06
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671.04
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.341.03
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.771
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.180.98
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.40.98
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670.98
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450.97
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530.94
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.80.93
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80.9
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.70.89
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.50.88
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.130.87
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750.86
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.180.86
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.270.86
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.270.86
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.80.84
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.070.83
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.170.83
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203430.82
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170.81
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.450.7
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.130.69
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.50.69
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.350.68
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860.68
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.180.68
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540.65
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.70.65
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.830.64
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.70.61
PlumsRaw Plums2091.270.07700.20524514237.126.353.180.61
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.860.6
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.60.59
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.80.57
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.90.57
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.040.57
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.270.57
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.360.56
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.90.56
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.630.54
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.40.49
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.950.49
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.80.48
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.80.48
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.270.47
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030.38
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.80.37
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.220.32
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270.32
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.350.29
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180.28
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.630.26
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.50.24
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.23
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630.22
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51420.2
Macronutrients in Top 100 Raw Fruits with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 raw fruits with most amount of vitamin b5 per 1 pound are:
- Raw Avocados
- Medjool Dates
- Deglet Noor Dates
- Raw Sulfured Dried Peaches
- Raw Green Plantains