White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.132310.26
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11400.33
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981680.39
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111960.44
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.072070.47
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.20.75
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.71.28
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.434101.3
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11171.3
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333051.33
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061211.34
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234201.36
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.41.4
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12401.45
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.071.5
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.31.58
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323631.6
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.051.66
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.131.72
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.0831381.83
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.51.9
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111241.97
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.21.98
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042132.13
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.22.14
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131312.22
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252502.22
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.672.37
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.82.38
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.72.4
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.22.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.071912.6
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.212342.63
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532652.65
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151392.67
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11812.7
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241682.75
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241722.8
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.32.84
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.15102.86
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17842.92
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18132.96
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16133.03
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221903.04
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21723.2
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253283.2
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111313.33
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212743.33
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071473.33
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131613.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.33.43
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222843.44
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221903.48
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.082133.6
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131843.6
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111853.6
Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.153.72
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172103.8
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442283.85
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391993.86
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21073.9
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22123.94
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282043.95
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192053.95
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211064
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421804.17
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.84.2
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281484.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.64.27
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.34.35
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161754.5
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771654.6
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191244.63
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11784.7
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151264.7
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.64.76
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42944.8
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211364.84
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231364.9
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131344.92
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151235
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121765.1
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151855.1
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161155.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161155.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161155.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161155.14
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171895.2
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.45.3
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.45.3
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.45.3
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.45.3
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141705.3
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181475.44
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.35.6
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21695.9
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372576
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442846.25
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12946.4
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191486.84
Minerals in Top 100 Raw Fruits with the lowest Fiber content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Fiber per 100 calories.
Top 5 raw fruits with least amount of fiber per 100 calories are:
- Raw White Grapefruit Juice
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple
- Raw Orange juice
- Raw Tangerine Juice