Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.54
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
KiwanoHorned melon1755NANANANA30NANANANANA7.06
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
LongansRaw Longans2380.4NANANA060NANANANA4.375.2
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.76
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
PummeloRaw Pummelo1510.16NANANA038NANANANA3.973
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.86
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.78
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.66
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.5
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
Macronutrients in Top 100 Raw Fruits with the highest Protein content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Protein per 14 ounces.
Top 5 raw fruits with most amount of protein per 14 ounces are:
- Dried Goji Berries
- Dried Longans
- Raw Sulfured Dehydrated Peaches
- Dried Fresh Chinese Jujube
- Dried Litchis