AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.6
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.4
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.792
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.66
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA2
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.42
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.5
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.6
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6
Macronutrients in Top 100 Raw Fruits with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 raw fruits with most amount of saturated fat per 14 ounces are:
- Raw Avocados
- Sweetened Dried Mango
- Raw Common Guavas
- Raw Tamarinds
- Dried Litchis