AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Macronutrients in Top 100 Raw Fruits with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Saturated Fat per 500 calories.
Top 5 raw fruits with most amount of saturated fat per 500 calories are:
- Raw Avocados
- Raw Common Guavas
- Raw Cherimoya
- Raw Acerola Juice
- Raw Mammy-apple