Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
Macronutrients in Top 60 Raw Fruits with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Sucrose per 500 calories.
Top 5 raw fruits with most amount of sucrose per 500 calories are:
- Raw Cantaloupe Melons
- Raw Extra Sweet Pineapple
- Raw Clementines
- Raw Apricots
- Raw Yellow Peaches