Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA114
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
QuincesRaw Quinces57010.100.490153NANANANA194
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA224
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA5
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA15
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.3
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
LimesRaw Limes30020.220.190.36010517NANANA287
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA25
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
SoursopRaw Soursop66030.5100.690168135NANANA3310
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
FigsRaw Figs74030.601.440192163NANANA297.5
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
Macronutrients in Top 100 Raw Fruits with the lowest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Saturated Fat per 1 kilogram.
Top 5 raw fruits with least amount of saturated fat per 1 kilogram are:
- Dried Goji Berries
- Raw Yellow Plantains
- Raw Passion-fruit Juice, Purple
- Sweetened Red Frozen Raspberries
- Frozen Strawberries