Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.18
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.8
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.4
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.9
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.8
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.27
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.27
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.86
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.27
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.6
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.8
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
Macronutrients in Top 100 Raw Fruits with the lowest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Saturated Fat per 1 pound.
Top 5 raw fruits with least amount of saturated fat per 1 pound are:
- Dried Goji Berries
- Raw Yellow Plantains
- Raw Passion-fruit Juice, Purple
- Sweetened Red Frozen Raspberries
- Frozen Strawberries