AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721021.3
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401322.87
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3262.72
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501282.72
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1162.7
RowalRaw Rowal190NANANANANANANANA258NANANA2.45
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA2.33
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA2.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.55942
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA1.95
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA1.94
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA1.72
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA1.7
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51561.44
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA1.36
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA1.2
PomegranatesRaw Pomegranates00.670.532.933.770.75NA3800102061641.2
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91461.14
BananasRaw Bananas300.310.736.653.343.6702000870151.12
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA1.1
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6351.04
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.501.03
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.5151
LitchisRaw Litchis00.110.656.03NA1NA140071500.740.99
MangosRaw Mangos5400.280.386.71.971.2NA430036409420.92
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA002021760.88
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35950.88
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1330.85
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91570.82
PapayasRaw Papayas4700.230.273.571.90.38NA370060903260.81
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.8140.68
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7210.68
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA0.67
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014610.65
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA0.64
FigsRaw Figs700.60.5431.13NA6002001.1470.6
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.270.59
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA0.59
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91460.54
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81640.53
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.3300.52
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5250.51
SoursopRaw Soursop00.70.592.530.59NA140020600.840.51
BreadfruitRaw Breadfruit01.10.394.571NA14002900150.48
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA0.48
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA0.48
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.500.4
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA0.4
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.500.39
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.500.39
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670200.39
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7210.38
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA0.38
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2290.38
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA0.35
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA0.35
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.62040.35
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA0.34
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.5270.32
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64030.29
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.8220.28
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71930.28
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9330.27
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.7780.27
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5250.25
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7220.25
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.800.25
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.410.24
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA0.24
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.300.24
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA0.23
LimesRaw Limes200.30.222.170.43NA80029102.260.22
PearsRaw Pears100.120.261.60.490.29NA7004301.2440.22
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.560.21
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.300.21
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.2
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.2
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.2
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.2
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.500.19
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3260.19
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7780.19
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.3310.17
Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011100.17
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.500.17
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6640.17
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510.16
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.71980.15
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.800.15
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.140.15
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9220.15
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71980.14
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA0.14
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.200.14
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.300.14
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.300.14
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.2220.14
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2450.12
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.21770.11
QuincesRaw Quinces200.20.320.810.4NA300150NANANA0.1
Vitamins in Top 100 Raw Fruits with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 raw fruits with most amount of saturated fat per 1 kilogram are:
- Raw Avocados
- Sweetened Dried Mango
- Raw Common Guavas
- Raw Tamarinds
- Dried Litchis