AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3131.33
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.820.4
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA0.31
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.10.3
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA0.27
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA0.25
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA0.23
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA0.23
RowalRaw Rowal17NANANANANANANANA23.2NANANA0.22
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.260.22
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA0.21
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.050.19
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.6800.18
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.740.17
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.80.17
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA0.16
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.570.15
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.610.15
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.350.15
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.2100.15
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.80.14
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA0.14
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.20.14
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5200.13
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.560.13
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA0.11
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.170.11
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.060.11
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94320.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.70.1
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.580.097
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.140.09
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.930.089
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA0.086
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA0.085
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.5300.083
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.350.081
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.08
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.078
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.610.077
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3800.074
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.7320.073
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA0.071
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA0.063
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.70.063
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.02180.063
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4800.061
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.720.061
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330.06
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.270.058
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7550.057
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.880.056
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.300.056
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA0.056
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3900.054
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA0.054
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.230.054
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.220.053
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.330.053
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA0.051
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3100.05
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701340.049
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.670.049
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4660.048
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.880.047
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.490.047
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.250.044
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4100.044
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3900.042
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.70.039
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57140.037
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.037
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67150.037
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA0.036
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.5600.036
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3100.035
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.570.034
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA0.034
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72460.033
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.40.032
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3800.032
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA0.032
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.60.03
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.140.029
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.470.029
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70.029
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.029
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.029
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.029
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.029
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.670.025
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA0.025
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.83310.023
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.230.021
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.60.018
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.40.018
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA0.018
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA0.017
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.017
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.30.017
Vitamins in Top 100 Raw Fruits with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Saturated Fat per 100 calories.
Top 5 raw fruits with most amount of saturated fat per 100 calories are:
- Raw Avocados
- Raw Common Guavas
- Raw Cherimoya
- Raw Acerola Juice
- Raw Mammy-apple