AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.81.33
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190.4
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.31
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.434100.3
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.27
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1170.25
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12940.23
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.80.23
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.30.22
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900.22
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.21
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.19
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234200.18
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.17
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.17
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292140.16
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151390.15
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.15
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650.15
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140.15
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940.14
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.30.14
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.14
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070.13
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.13
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551520.11
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.11
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500.11
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141700.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310.1
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050.097
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.20.09
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.089
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.086
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.085
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740.083
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.081
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.08
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.078
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.077
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.074
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.073
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.071
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA1040.063
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.670.063
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282040.063
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392950.061
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750.061
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.06
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22120.058
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391990.057
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800.056
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.072070.056
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.056
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.054
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.054
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.054
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111960.053
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.053
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780.051
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.05
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.049
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280.049
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.048
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.047
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.047
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11810.044
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.044
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.042
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.039
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.037
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.037
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811650.037
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.132310.036
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.132310.036
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.035
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.30.034
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.30.034
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232050.033
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323630.032
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.032
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.032
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.03
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.070.029
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.130.029
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.029
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.029
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.029
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.029
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.029
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11400.025
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.025
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391280.023
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.082130.021
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441720.018
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241720.018
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470.018
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.017
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.017
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372570.017
Minerals in Top 100 Raw Fruits with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Saturated Fat per 100 calories.
Top 5 raw fruits with most amount of saturated fat per 100 calories are:
- Raw Avocados
- Raw Common Guavas
- Raw Cherimoya
- Raw Acerola Juice
- Raw Mammy-apple