Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.150
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.60.005
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16130.007
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.20.007
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981680.008
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.70.008
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.011
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.071910.013
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.15100.013
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.50.015
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372570.017
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.017
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.017
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470.018
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441720.018
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241720.018
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.082130.021
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391280.023
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.025
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11400.025
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.130.029
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.029
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.029
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.029
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.029
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.029
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.070.029
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.03
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.032
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.032
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323630.032
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232050.033
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.30.034
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.30.034
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.035
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.132310.036
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.132310.036
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811650.037
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.037
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.037
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.039
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.042
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11810.044
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.044
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.047
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.047
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.048
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280.049
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.049
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.05
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780.051
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111960.053
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.053
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.054
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.054
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.054
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.056
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.072070.056
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800.056
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391990.057
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22120.058
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.06
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750.061
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392950.061
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282040.063
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.670.063
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA1040.063
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.071
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.073
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.074
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.077
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.078
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.08
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.081
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740.083
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.085
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.086
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.089
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.20.09
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050.097
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310.1
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141700.1
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500.11
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.11
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551520.11
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.13
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070.13
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.14
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.30.14
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940.14
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140.15
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.15
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650.15
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151390.15
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292140.16
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.17
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.17
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234200.18
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.19
Minerals in Top 100 Raw Fruits with the lowest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Saturated Fat per 100 calories.
Top 5 raw fruits with least amount of saturated fat per 100 calories are:
- Dried Goji Berries
- Raw Yellow Plantains
- Sweetened Red Frozen Raspberries
- Raw Sulfured Dried Apricots
- Sliced Sweetened Frozen Strawberries