AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.22.13
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.29
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.27
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.27
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.27
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.40.25
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.23
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.23
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49150.2
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.2
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780.19
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.17
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.17
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.14
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.14
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.12
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.12
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.11
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.11
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.50.11
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.1
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.1
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.099
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.092
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80.088
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.088
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.085
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.082
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.081
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1940.068
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.068
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.067
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.065
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.064
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.06
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.059
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.059
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.054
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.053
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.052
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.051
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.051
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.048
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA790.048
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.048
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920.04
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.04
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.039
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.039
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.039
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.038
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.038
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.038
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.035
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.035
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70.035
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.034
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.032
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.029
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.028
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.028
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.027
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.027
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.025
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.025
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.025
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.30.024
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.024
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.03890.024
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.023
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.022
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.022
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.021
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.021
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.019
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.019
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.019
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39310.017
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.017
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.017
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.017
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.016
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20.015
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.015
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20.015
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.015
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.014
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.05900.014
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.05900.014
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.014
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.014
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.70.014
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.012
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.40.011
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.01
Minerals in Top 100 Raw Fruits with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Saturated Fat per 100 grams.
Top 5 raw fruits with most amount of saturated fat per 100 grams are:
- Raw Avocados
- Sweetened Dried Mango
- Raw Common Guavas
- Raw Tamarinds
- Dried Litchis