Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.92
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.16239
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.4
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.52212
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.19229
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.38269
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.38692
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.21273
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.2
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Minerals in Raw Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw fruits , sorted by Name.