PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA89
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA83
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.682.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.480
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041378.6
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA77
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.377
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.775
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.775
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA74
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA73.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA73.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA73.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA73.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA72.5
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.670.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.469.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.53366
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.564
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.664
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.162.6
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.862.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.761.3
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA36.7
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA33.5
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA32
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.4002932
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.527
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA27
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.526
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.726
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA25
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA25
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.224
RowalRaw Rowal19NANANANANANANANA26NANANA24
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA23.6
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.723.4
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA23.3
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.523
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.722
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.722
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA20.2
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA20
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA20
FigsRaw Figs70.060.050.40.30.11NA60200.114.719
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.418.7
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.618.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.618.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.618.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.618.6
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA18.4
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.618
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA17.7
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA17.4
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.617
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.251217
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.417
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.416.5
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.216
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.116
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.25016
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15016
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.115.8
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.315.8
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.172015.7
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA15.6
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA15.5
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA15.4
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA15.3
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.415.2
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.515.2
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA15
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.815
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.215
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.915
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.314.7
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.314.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.414.5
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.614.3
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA14
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.214
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.11114
CarissaRaw Carissa20.040.060.2NANANANA038NANANA13.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.413.6
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.713.5
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.2013.3
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.713
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.612.8
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA12.6
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.15012.5
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA12.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.812
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.112
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.412
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA12
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.2012
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.32512
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.812
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA12
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.712
Vitamins in Top 100 Raw Fruits with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Carbohydrate per 100 grams.
Top 5 raw fruits with most amount of carbohydrate per 100 grams are:
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Sweetened Dried Mango