Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.75
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.89
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.99
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.57
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.57
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84
FigsRaw Figs1050.430.08500.202723NANANA4.11.06
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.95
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.55
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.38
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.71
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.2
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.71
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.3
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.6
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.99
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.78
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.98
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.71
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.89
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.56
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.57
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.61
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.57
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.47
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.5
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.6
Macronutrients in Top 100 Raw Fruits with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Sugars per 5 ounces.
Top 5 raw fruits with most amount of sugars per 5 ounces are:
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Medjool Dates
- Sweetened Dried Mango
- Dried Litchis