AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.6
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.99
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.5
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.47
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.57
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.61
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.57
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.56
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.89
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.71
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.98
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.78
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.99
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.6
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.3
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.71
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.2
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.71
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.38
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.55
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.95
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89
FigsRaw Figs1050.430.08500.202723NANANA4.11.06
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.57
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.57
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.99
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.89
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.75
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
Macronutrients in Top 100 Raw Fruits with the lowest Sugars content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Sugars per 5 ounces.
Top 5 raw fruits with least amount of sugars per 5 ounces are:
- Raw Avocados
- Raw Lime Juice
- Raw Limes
- Raw Green Plantains
- Raw Lemons Without Peel