AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2
LimesRaw Limes30020.220.190.36010517NANANA287
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA15
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA25
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9
SoursopRaw Soursop66030.5100.690168135NANANA3310
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
RowalRaw Rowal1110202.45NANANA2391415111256223
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
FigsRaw Figs74030.601.440192163NANANA297.5
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA224
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA114
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
Macronutrients in Top 100 Raw Fruits with the lowest Sugars content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Sugars per 1 kilogram.
Top 5 raw fruits with least amount of sugars per 1 kilogram are:
- Raw Avocados
- Raw Lime Juice
- Raw Limes
- Raw Green Plantains
- Raw Lemons Without Peel