AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.68
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
FigsRaw Figs1350.410.08100.1902622NANANA3.91
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.47
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.38
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.67
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.71
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.47
Macronutrients in Top 100 Raw Fruits with the lowest Sugars content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Sugars per 100 calories.
Top 5 raw fruits with least amount of sugars per 100 calories are:
- Raw Avocados
- Raw Green Plantains
- Raw Limes
- Raw Lime Juice
- Raw Raspberries