AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.71
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.52
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.7
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.6
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.36
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.4
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.71
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.3
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.13
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.47
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.57
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.57
FigsRaw Figs1050.430.08500.202723NANANA4.11.06
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.56
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.5
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.02
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.71
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.7
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.99
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.99
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.71
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Macronutrients in Top 100 Raw Fruits with the highest Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Fat per 5 ounces.
Top 5 raw fruits with most amount of fat per 5 ounces are:
- Raw Avocados
- Raw or Frozen Durian
- Sweetened Dried Blueberries
- Raw Rowal
- Raw Carissa