Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.20
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.710
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6320
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550.65
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.84
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.551.04
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.611.36
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.21.38
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.541.5
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.671.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.61.6
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.621.6
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.531.6
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.631.75
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.72
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.792.2
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.352.33
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.472.33
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.472.35
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.652.53
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.52.53
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.32.56
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.532.63
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.682.9
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.13.13
CarissaRaw Carissa1612.1NANANA022NANANANANA0.813.23
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.223.37
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.83.45
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.73.5
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.53.57
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.533.6
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.33.85
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.823.92
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.564.17
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.044.35
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.254.38
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.74.76
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.84.88
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.35.26
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.425.26
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.85.26
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.95.48
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.175.65
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.235.7
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.55.77
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.045.9
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.26
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.086
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.16.06
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.26.4
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8316.52
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.876.56
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.336.67
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.226.67
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.057.14
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.847.25
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.947.46
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.688
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.58.33
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.849.38
FigsRaw Figs1350.410.08100.1902622NANANA3.919.46
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.359.68
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.514
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.514
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.514
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.514
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.6715
KiwanoHorned melon2272.86NANANANA17NANANANANA4.0516
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.9116.3
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.0717
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.2219
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.0620.6
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.7721
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.6521
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.5521.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.522
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.5622.2
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.1223.4
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.9823.5
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.5224
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.1224.5
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.8624.5
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.2325.6
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.126
RoselleRaw Roselle2041.3NANANA023NANANANANA1.9628.6
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.1630.2
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin A per 100 calories.
Top 5 raw fruits with least amount of vitamin a per 100 calories are:
- Raw Sulfured Dried Apples
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa