Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.42485
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.61000
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57809
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84719
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17690
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610640
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14579
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14579
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14579
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14579
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47547
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7543
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410478
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710467
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83450
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6392
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03373
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82353
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18340
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3330
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64321
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4282
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33230
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8228
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55226
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52205
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7205
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312193
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6185
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910170
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8151
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8143
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46130
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616128
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6122
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3122
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6120
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9118
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510117
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78111
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52109
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73108
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2106
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84105
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3103
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA1195
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.485.6
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.5481.3
KiwanoHorned melon113614.3NANANANA86NANANANANA20.279.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.3574.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.569.3
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.569.3
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.569.3
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.569.3
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.848.4
FigsRaw Figs6762.030.4100.970130110NANANA19.65.0747.3
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.247
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.541.7
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.440
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.737.3
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.236.2
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.335.7
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.733.3
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.133.3
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.3432.8
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.7439532.6
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA1131632
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.530.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA531130
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.430
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.229.4
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.529
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.1428.6
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.8528.2
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.5227.4
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.526.3
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.126.3
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.0526.3
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.924.4
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.424
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.2522
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.221.7
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.821
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.119.6
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.519.2
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.6518
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.518
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.517.5
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.31917.2
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.1217
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.0316
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.515.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.414.6
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.6313
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.413
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.612.7
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.2712.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.3511.8
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.711.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.3311.6
Macronutrients in Top 100 Raw Fruits with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Vitamin A per 500 calories.
Top 5 raw fruits with most amount of vitamin a per 500 calories are:
- Raw Cantaloupe Melons
- Raw Apricots
- Raw Loquats
- Raw Grapefruit
- Raw Pink and Red Grapefruit