Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4180
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84169
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6108
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.496
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.788
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5881
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5881
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5881
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5881
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.4376
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.971
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4567
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.6164
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.264
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.7758
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.356
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.8254
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.4747
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.6747
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.6346
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.9244
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.1839
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3838
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3838
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3838
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3838
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.936
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.3936
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.8134
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.5531
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.6630
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.6128
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.425
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.522
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.521
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.319
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.0617
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.717
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.9116
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.8815
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8815
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.6314
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.9614
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.313
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.513
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.412
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.512
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.0412
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.9112
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.411
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.9411
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.711
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.710
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.727
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.57
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.87
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.757
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.787
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.457
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.186
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.635
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.585
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.725
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.434
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.144
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.664
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.154
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.263
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.13
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.743
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.13
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.043
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.063
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.463
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.813
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.723
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.53
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.543
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.543
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.533
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.553
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.73
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.443
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.272
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.42
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.422
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.52
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.42
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.172
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.42
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.72
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.472
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.692
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.22
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.422
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.72
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.42
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.732
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.42
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.22
Macronutrients in Top 100 Raw Fruits with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Vitamin A per 100 grams.
Top 5 raw fruits with most amount of vitamin a per 100 grams are:
- Raw Sulfured Dried Apricots
- Raw Cantaloupe Melons
- Raw Sulfured Dried Peaches
- Raw Apricots
- Raw Dehydrated Prunes