Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8255

Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2240

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1153

ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832136

PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24125

Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82115

LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61108

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93101

Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.4795

Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.491

Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.191

Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.182.2

Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.8479.4

MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.1676.5

PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.6766.6

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.9566.6

GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.8965.2

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.362.4

Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.155.3

Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.9654

GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.751

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.5551

TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.1548

GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.644

ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.9442.5

WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.8639.7

Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.5735.4

Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.7131

Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.1329.8

RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.2627

NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.524

PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.9924

Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.322.7

GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.2521.3

KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.6621.3

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.8920

RoselleRaw Roselle69.50.91NANANA016NANANANANA1.3620

Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.8418.4

Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.7118.4

Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA217

Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.7117

Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.4717

Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.317

BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.9715.6

OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.3315.6

Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.9915.6

Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.9914

AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.839.92

Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.549.92

Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.579.92

FigsRaw Figs1050.430.08500.202723NANANA4.11.069.92

KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.529.92

Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.069.92

Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.678.5

American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.897.1

Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.827.1

JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.447.1

Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.865.67

Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.65.67

Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.945.67

Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.635.67

ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.374.25

BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.554.25

BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.054.25

Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.564.25

CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.474.25

Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.54.25

CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.654.25

Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.154.25

Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.024.25

Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.134.25

Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.774.25

PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.774.25

Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.754.25

Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.784.25

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.994.25

SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.624.25

Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.382.83

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.572.83

Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.62.83

CarissaRaw Carissa881.84NANANA019.3NANANANANA0.712.83

CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.572.83

Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.242.83

Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.122.83

Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.42.83

DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.12.83

White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.982.83

JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.72.83

Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.62.83

LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.992.83

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.572.83

Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.032.83

QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.572.83

RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.72.83

Macronutrients in Top 100 Raw Fruits with the highest Vitamin A content per 5 oz

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Vitamin A per 5 ounces.

Top 5 raw fruits with most amount of vitamin a per 5 ounces are:

Raw Sulfured Dried Apricots
Raw Cantaloupe Melons
Raw Sulfured Dried Peaches
Raw Apricots
Raw Dehydrated Prunes