Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.8255
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128240
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.8145153
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122136
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67125
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114115
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114115
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114115
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114115
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123108
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.6101
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.595
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.1412291
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.1410391
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.09912582.2
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.279279.4
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.1311876.5
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.1112566.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.08511966.6
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.09912965.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.1412462.4
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.624455.3
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.654
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.654
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.654
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.654
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA12151
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.07112151
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.09912148
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.3311544
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.1611342.5
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.1413039.7
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.1413435.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.07112831
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.3510329.8
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.6110127
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.2412424
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.1412424
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.2412622.7
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.1712521.3
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.2411521.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.07110620
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA12320
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.1611718.4
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.04312618.4
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.3811617
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.1412217
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.08512217
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.1112217
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.7512515.6
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.09912315.6
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.1112415.6
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.07112514
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911049.92
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69219.92
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.29.92
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211129.92
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.681269.92
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27929.92
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351178.5
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.0571157.1
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA1147.1
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181047.1
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52255.67
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21185.67
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.131145.67
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441205.67
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571214.25
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211064.25
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231194.25
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311224.25
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.171304.25
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991174.25
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131244.25
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.161194.25
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.0991144.25
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.351164.25
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131274.25
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171224.25
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.171214.25
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.111244.25
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.261034.25
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.141114.25
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.0711232.83
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.0851102.83
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.0991232.83
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA1192.83
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA1122.83
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.42.83
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331192.83
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA1012.83
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4922.83
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.0991282.83
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.0711102.83
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.111292.83
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.161252.83
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.161092.83
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.171242.83
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.0571192.83
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61222.83
Minerals in Top 100 Raw Fruits with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Vitamin A per 5 ounces.
Top 5 raw fruits with most amount of vitamin a per 5 ounces are:
- Raw Sulfured Dried Apricots
- Raw Cantaloupe Melons
- Raw Sulfured Dried Peaches
- Raw Apricots
- Raw Dehydrated Prunes