Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931180
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890169
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732108
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.496
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.75488
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.381
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.381
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.381
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.381
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.776
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.571
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.667
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.18664
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17364
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.078858
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.256
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.554
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.088847
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.247
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.079146
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.244
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443139
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422338
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422338
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422338
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422338
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.436
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.636
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.078534
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.831
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.830
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.19128
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.19425
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.059022
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.521
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.419
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.617
PlumsRaw Plums60.05720.1770.052NA16157000.187.217
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.178916
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.128815
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.178115
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.714
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.614
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.313
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.038913
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.278212
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.212
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.312
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.088612
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.538811
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.811
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.088711
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.310
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.27
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49157
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.37
FigsRaw Figs350.07NA0.37170.13NA142320.210.15797
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48897
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19657
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.26
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.35
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.75
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.55
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.64
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14834
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.64
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31854
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.63
BananasRaw Bananas50.0782.20.26270.27NA22358110.15753
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.23
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22863
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12913
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.33
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.33
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.33
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.53
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.63
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09903
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12863
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.73
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.23
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.83
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1783
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.72
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.42
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.62
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA842
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA792
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.82
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23842
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.52
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28652
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07902
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05782
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08912
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.32
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11772
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.62
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.82
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.82
Minerals in Top 100 Raw Fruits with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Vitamin A per 100 grams.
Top 5 raw fruits with most amount of vitamin a per 100 grams are:
- Raw Sulfured Dried Apricots
- Raw Cantaloupe Melons
- Raw Sulfured Dried Peaches
- Raw Apricots
- Raw Dehydrated Prunes