Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA830
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08890
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.05901
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.41
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06891
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.71
PearsRaw Pears90.0822.20.1870.048NA121160.110.1841
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08841
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13831
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.31
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.21
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.06731
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14911
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.72
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.42
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.62
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA842
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA792
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.82
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23842
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.52
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28652
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07902
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05782
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08912
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.32
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11772
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.62
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.82
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.82
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13902
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.42
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.63
BananasRaw Bananas50.0782.20.26270.27NA22358110.15753
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.23
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22863
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12913
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.33
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.33
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.33
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.53
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.63
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09903
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12863
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.73
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.23
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.83
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1783
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.64
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14834
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.64
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31854
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.35
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.75
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.55
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.26
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.27
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49157
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.37
FigsRaw Figs350.07NA0.37170.13NA142320.210.15797
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48897
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19657
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.310
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.538811
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.811
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.088711
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.278212
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.212
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.312
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.088612
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.313
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.038913
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.714
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.614
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.128815
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.178115
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.178916
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.617
PlumsRaw Plums60.05720.1770.052NA16157000.187.217
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.419
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.521
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.059022
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.19425
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.19128
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.830
Minerals in Top 100 Raw Fruits with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin A per 100 grams.
Top 5 raw fruits with least amount of vitamin a per 100 grams are:
- Raw Sulfured Dried Apples
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa