Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911440
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543200
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733600
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3930
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.273780
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51360
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA3770
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.234190
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271010
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323710
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324170
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.0914000
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.771210
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63530
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.364040
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453680
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453320
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.234084.54
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363744.54
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274044.54
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543984.54
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453814.54
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.363824.54
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.593774.54
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.453784.54
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.593824.54
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.273324.54
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644134.54
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.233939.07
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.273519.07
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.323939.07
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA3829.07
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA3589.07
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.69.07
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043819.07
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA3249.07
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272959.07
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.324109.07
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.233539.07
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.364129.07
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.54009.07
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.53509.07
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.543979.07
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.183809.07
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93899.07
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.594089.07
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451429.07
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.1838813.6
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.6834013.6
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.7338213.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.54139013.6
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.5441413.6
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.3237313.6
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.4139613.6
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.538213.6
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.3236513.6
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.1337013.6
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.4140713.6
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.5439013.6
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.5438913.6
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.3639613.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.8233013.6
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.4535413.6
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.688018
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.6437718
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.4136618
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.438618
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.1836922.7
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA36622.7
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.5933322.7
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.1337327.2
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.933231.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.226731.8
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.5429731.8
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.6835931.8
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.1840431.8
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.8629431.8
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.2340145.4
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.440050
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.3239350
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.3639550
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.2237254.4
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.4539154.4
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.2739254.4
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.3639054.4
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.537359
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.1440359
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.2333963.5
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA39363.5
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.5439968
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.7736768
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.7740372.6
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.7739777
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.4539677
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.9532486
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.1332995
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.23408100
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.45428113
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415127
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362136
Minerals in Top 100 Raw Fruits with the lowest Vitamin A content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin A per 1 pound.
Top 5 raw fruits with least amount of vitamin a per 1 pound are:
- Raw Sulfured Dried Apples
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa