Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023180
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27070
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67940
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92050
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68330
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53010
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA8310
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.59230
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82230
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78180
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79190
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28830
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.92670
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57790
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.88910
SoursopRaw Soursop1400.86NA6210NANA2702780614018120
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017320
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.590010
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882410
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.689010
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.287710
PearsRaw Pears900.82221.8700.48NA1201160110184010
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.884110
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.383210
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA1301270010183310
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.384210
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.673210
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.491010
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.586720
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.677420
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.786620
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA84220
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA78920
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA80490650115820
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.384020
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA71520
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.865020
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.790520
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.577920
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.890820
LimesRaw Limes3300.65NA6600.08NA18010204201.188320
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.177120
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.287620
QuincesRaw Quinces1101.3NA780NANA17019706400.483820
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.285820
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.390020
TamarindsRaw Tamarinds7400.86NA28920NANA1130628013280131420
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.485630
BananasRaw Bananas500.78222.62702.7NA220358010101.574930
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.684230
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.285930
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.291430
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.782330
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.987330
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.184330
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.780530
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.581630
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.989830
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286030
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.285730
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.887230
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.872830
SapodillaRaw Sapodilla2100.86NA8120NANA12019306120178030
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.717640
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.483140
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.980640
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.185040
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.481350
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA80750
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.373550
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.582260
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473270
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.914870
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.421370
FigsRaw Figs3500.7NA3.71701.28NA14023202101.579170
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.889070
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964970
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.5883100
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882110
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868110
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871110
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820120
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862120
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863120
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860120
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823130
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.3889130
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.5747140
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866140
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879150
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809150
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889160
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876170
PlumsRaw Plums600.57201.7700.52NA1601570001872170
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714190
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725210
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.5900220
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA909701301943250
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915280
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798300
Minerals in Top 100 Raw Fruits with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 raw fruits with least amount of vitamin a per 1 kilogram are:
- Raw Sulfured Dried Apples
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa