Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.30
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583430
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075290
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496830
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.30
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA6930
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420980
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.30
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536190
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516400
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410510
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.74510
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14690
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.0511720
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766150
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533900
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.63.25
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.74.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.313815.2
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952216.8
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.36.9
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.976217.46
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766317.58
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636547.94
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636687.94
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056798.06
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887368.77
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3549.9
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.311
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.4102011.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.6444811.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.3545511.8
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.512.6
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.3249312.7
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.64115413
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA51913
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.8735314.6
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.2142115.6
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA67916
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.8442117
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.03153417.2
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.3573517.5
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.0575018
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.647018
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482519.2
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.6984919.6
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.5290321
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.5158421.7
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.2522222922
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.5665324
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.46106824.4
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.473926.3
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.9673926.3
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.6838726.3
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.6255227.4
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.7726228.2
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.86128528.6
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.3882329
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.1884029.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.285930
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286030
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.06137130.3
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.6686832
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.9894932.6
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.1568132.8
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.83147133.3
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.8996933.3
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.7775935.7
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA58436.2
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.360737.3
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.6181640
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.25124841.7
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.9564247
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.76153547.3
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.94147448.4
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.774269.3
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.774269.3
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.774269.3
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.774269.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.2739874.5
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.45101179.5
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.481.3
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.9432285.6
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.1465095
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653103
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726105
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569106
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374108
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5109
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981111
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923117
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845118
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947120
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881122
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877122
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025128
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9130
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883143
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034151
Minerals in Top 100 Raw Fruits with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin A per 500 calories.
Top 5 raw fruits with least amount of vitamin a per 500 calories are:
- Raw Sulfured Dried Apples
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa