Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
RowalRaw Rowal85.6NANANANANANANANA116NANANA
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Vitamins in Top 100 Raw Fruits with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Vitamin A per 500 calories.
Top 5 raw fruits with least amount of vitamin a per 500 calories are:
- Raw Sulfured Dried Apples
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa