Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4816
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8767
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4490
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35435
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8399
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63367
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63367
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63367
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63367
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95345
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22322
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111304
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54290
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98290
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5263
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9254
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7245
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13213
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04213
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86209
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17200
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9177
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26172
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26172
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26172
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26172
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.6163
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77163
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67154
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6141
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83136
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77127
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.8113
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.27100
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.895
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.486
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.877
PlumsRaw Plums2091.270.07700.20524514237.126.353.1877
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.1372.6
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.5468
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.5368
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.8663.5
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.3563.5
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.959
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.2759
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.3554.4
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.2754.4
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.754.4
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.1354.4
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.350
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.2650
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.1850
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.1845.4
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.0731.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.331.8
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.231.8
FigsRaw Figs3361.360.2700.6508773.8NANANA133.431.8
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.0731.8
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.5831.8
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.3527.2
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.8622.7
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.6322.7
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.822.7
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.618
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.1718
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.2034318
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.218
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.1813.6
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.9413.6
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.3613.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA24513.6
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.713.6
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.813.6
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.113.6
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.6713.6
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.2713.6
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.813.6
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.4513.6
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.4513.6
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.413.6
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.513.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.1813.6
SapodillaRaw Sapodilla37650.8800.05091NANANANA24213.6
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.229.07
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.89.07
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.99.07
CarissaRaw Carissa2815.9NANANA062NANANANANA2.279.07
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.89.07
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.779.07
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.359.07
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.79.07
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.679.07
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.139.07
JujubeRaw Jujube3580.91NANANA092NANANANANA5.449.07
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.99.07
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.189.07
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.89.07
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.39.07
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.89.07
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.449.07
Macronutrients in Top 100 Raw Fruits with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Vitamin A per 1 pound.
Top 5 raw fruits with most amount of vitamin a per 1 pound are:
- Raw Sulfured Dried Apricots
- Raw Cantaloupe Melons
- Raw Sulfured Dried Peaches
- Raw Apricots
- Raw Dehydrated Prunes