Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73357
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67335
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16214
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78191
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34175
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15161
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15161
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15161
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15161
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85151
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7141
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86133
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182127
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37127
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53115
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58111
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63107
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.9393
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.3393
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.2591
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.8387.3
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.3377.4
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.7475.4
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.7475.4
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.7475.4
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.7475.4
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.7771.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.7771.4
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.667.5
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.0661.5
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.359.5
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.255.6
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.7949.6
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.9943.7
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.9841.7
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.5637.7
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.133.7
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.433.7
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.831.8
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.7529.8
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.7329.8
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.2527.8
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.927.8
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.5825.8
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.9925.8
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.7824
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.9924
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.0624
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.824
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.7622
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.8722
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.422
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.420
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.9714
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.9614
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.614
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.514
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.5314
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.8814
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.3412
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.259.92
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.159.92
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.49.92
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.87.94
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.267.94
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.37.94
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.37.94
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.525.95
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.165.95
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.475.95
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.25.95
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.065.95
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.15.95
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.915.95
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.65.95
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.435.95
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.985.95
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.075.95
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.075.95
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.055.95
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.15.95
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.45.95
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.875.95
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.543.97
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.793.97
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.833.97
CarissaRaw Carissa1232.58NANANA027NANANANANA0.993.97
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.793.97
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.343.97
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.783.97
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.373.97
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.93.97
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.373.97
JujubeRaw Jujube1570.4NANANA040NANANANANA2.43.97
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.833.97
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.43.97
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.793.97
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.453.97
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.793.97
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.43.97
Macronutrients in Top 100 Raw Fruits with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Vitamin A per 7 ounces.
Top 5 raw fruits with most amount of vitamin a per 7 ounces are:
- Raw Sulfured Dried Apricots
- Raw Cantaloupe Melons
- Raw Sulfured Dried Peaches
- Raw Apricots
- Raw Dehydrated Prunes