AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.646
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA18
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA14.3
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA10.5
RowalRaw Rowal85.6NANANANANANANANA116NANANA9
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.57.95
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA7.23
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.6997.05
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37197
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA6.63
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA6.6
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA6.6
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA6.53
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.46.52
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.71616.27
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37756.25
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA6.2
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.0606.06
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62305.7
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.405.45
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.405.32
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.605.17
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA4.9
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.34.8
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.44.7
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010914.53
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA4.53
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA4.35
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123304.26
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA4.12
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.44.06
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.7943.94
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75253.64
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.63.6
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.73.44
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA3.42
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA3.37
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.141553.36
LimesRaw Limes33.30.50.333.333.60.72NA133048503.67103.33
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.033.33
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA3.25
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.33.2
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.6603.2
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5353.17
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA3.06
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.63.04
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.23.02
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7213
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA2.97
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.902.92
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051692.9
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.82.8
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.62.74
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41092.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7782.6
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.672.5
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA2.4
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.502.33
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9602.3
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.032.27
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.42.22
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.12.22
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.92.17
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA2.13
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.82.03
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA1.97
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.31.94
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA1.9
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.31.87
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA1.85
BananasRaw Bananas170.170.413.741.882.06011204900.562.81.85
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.71.85
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89981.8
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.61.8
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.31.77
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5501.67
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73211.63
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.1301.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.4331.6
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.71.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA1.6
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA1.57
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.41.57
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0301.56
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA1.54
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5301.53
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9701.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.331.5
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.781.44
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001181.43
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.31.4
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.4121.4
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.61.36
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.61.36
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.61.36
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.61.36
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.251.35
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA1.3
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.8201.3
OrangesRaw Oranges1170.930.4332.660.64NA319056601.901.28
Vitamins in Top 100 Raw Fruits with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Fat per 500 calories.
Top 5 raw fruits with most amount of fat per 500 calories are:
- Raw Avocados
- Raw or Frozen Durian
- Horned melon
- Raw Carissa
- Raw Rowal