AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.072114.7
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA5.33
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.42.5
RowalRaw Rowal19NANANANANANANANA26NANANA2
CarissaRaw Carissa20.040.060.2NANANANA038NANANA1.3
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA1.26
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.61.2
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304131.18
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.41.17
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25121.16
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA1.1
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.61.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA1.03
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.95
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.93
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.86
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.81
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.70.76
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.73
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA0.7
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.7
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.68
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.65
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.64
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.64
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA0.64
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.40.63
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA0.6
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.6
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.80.6
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.59
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.59
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.59
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.59
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.58
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.52
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.10.51
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.51
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA0.5
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.5
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.49
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA0.47
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.46
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.44
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.44
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200.43
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.42
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.41
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA0.4
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA0.4
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.39
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.39
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA0.39
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80.39
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.38
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.38
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.35
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290.35
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.33
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.33
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.33
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.5330.32
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.32
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.31
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.40.3
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.3
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.3
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.3
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2500.3
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.3
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0.3
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0.3
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.3
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.3
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0.29
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.28
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.28
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.26
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.26
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.25
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1500.24
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.23
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA0.23
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.23
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30.22
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.21
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.2
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.2
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA0.2
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.2
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.2
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.10.2
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA0.2
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.1300.2
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.19
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.19
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.19
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.19
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.19
Vitamins in Top 100 Raw Fruits with the highest Fat content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Fat per 100 grams.
Top 5 raw fruits with most amount of fat per 100 grams are:
- Raw Avocados
- Raw or Frozen Durian
- Sweetened Dried Blueberries
- Raw Rowal
- Raw Carissa