AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732147
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.865053.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.914825
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.371420
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA84213
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.889012.6
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.822312
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA5002790211620316612
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.577911.7
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.980611.6
SapodillaRaw Sapodilla2100.86NA8120NANA12019306120178011
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA80490650115811
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.87510.3
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38089.5
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53019.3
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78098.6
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18508.1
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73187.6
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5407.3
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA8547
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017297
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67946.8
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28586.5
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78666.4
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37356.4
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA8666.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.92676.3
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7156
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA8076
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013146
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22305.9
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22305.9
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22305.9
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22305.9
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28795.8
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48315.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93095.1
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.28765.1
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17985
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.92025
Mammy-appleRaw Mammy-apple1100.86NA7160NANA110470615018625
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38824.9
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.18434.7
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96494.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018724.4
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78184.4
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.58224.3
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68334.2
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78204.1
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.21764
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA6444
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028643.9
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92053.9
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA753.9
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28773.9
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98353.8
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43093.8
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48133.5
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96523.5
BananasRaw Bananas500.78222.62702.7NA220358010101.57493.3
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68423.3
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29143.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023183.2
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.78763.2
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78523.1
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA9097013019433
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018613
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA7893
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57913
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58163
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68903
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.68633
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18233
SoursopRaw Soursop1400.86NA6210NANA2702780614018123
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49103
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017322.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88242.8
PlumsRaw Plums600.57201.7700.52NA16015700018722.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28592.6
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88812.6
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78892.5
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.59232.4
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27072.3
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA8312.3
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28832.3
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71762.2
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88712.1
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78232
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38402
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.57792
LimesRaw Limes3300.65NA6600.08NA18010204201.18832
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.58672
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.58832
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57252
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.38892
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89021.9
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031.9
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031.9
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031.9
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031.9
Minerals in Top 100 Raw Fruits with the highest Fat content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Fat per 1 kilogram.
Top 5 raw fruits with most amount of fat per 1 kilogram are:
- Raw Avocados
- Raw or Frozen Durian
- Sweetened Dried Blueberries
- Raw Rowal
- Raw Carissa