Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.5
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.6
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.57
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.71
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.71
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.89
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.98
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.57
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.99
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.55
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.71
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.38
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.61
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.57
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.99
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.75
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.57
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.57
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.71
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.99
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.89
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.3
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.57
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.71
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.56
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.95
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
FigsRaw Figs1050.430.08500.202723NANANA4.11.06
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.47
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.6
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
Macronutrients in Top 100 Raw Fruits with the lowest Omega 6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Omega 6 per 5 ounces.
Top 5 raw fruits with least amount of omega 6 per 5 ounces are:
- Raw Yellow Plantains
- Raw Papayas
- Raw Sapodilla
- Raw Mamey Sapote
- Raw Lemon Juice