Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.35
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.42
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.5
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.5
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.4
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.7
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.39
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.5
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.27
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.4
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.53
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.4
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.7
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.63
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.92
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.93
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.67
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.42
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Macronutrients in Top 100 Raw Fruits with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Omega 6 per 100 grams.
Top 5 raw fruits with least amount of omega 6 per 100 grams are:
- Raw Yellow Plantains
- Raw Papayas
- Raw Sapodilla
- Raw Mamey Sapote
- Raw Lemon Juice