Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4957.6

Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.72695.16

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA2.2

Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.181.86

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.21.62

Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.81.56

GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.81.3

GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA1.23

RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.41.13

Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621831.1

MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.40.93

BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3900.84

Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA0.84

Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.260.83

Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA0.83

Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.40.76

Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3900.74

ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA0.73

Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.50.72

PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA0.72

CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6800.71

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.27930.66

FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.30.65

KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.6800.56

NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.980.5

Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA0.49

FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.73160.49

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.80.48

Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.40.44

PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54200.42

StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.980.41

BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.50.4

Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.80.38

American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.20.36

Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA0.36

PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.40.36

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.60.35

ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04150.35

LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA0.35

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.6140.34

CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA0.33

SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.80.31

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.80.3

LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.80.3

Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.1300.29

LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.6800.29

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.980.29

Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2600.28

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.70.27

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.50.27

TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.70.27

Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.40.24

Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45500.24

WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.450.23

QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA0.22

BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.270.22

TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9100.22

Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.350.21

BananasRaw Bananas13.60.140.3331.51.66091039.500.452.270.21

Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.530.21

Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA0.2

Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA0.2

Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952700.2

PlumsRaw Plums770.130.121.90.610.13NA22.704301.18290.2

ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.980.2

Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA0.18

Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.18

Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.20.17

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.70.17

LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.720.16

Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5150.16

Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.30.16

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.30.15

CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.70.15

Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.720.14

Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8200.14

Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.980.14

Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5900.13

Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.450.13

Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA0.13

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.80.13

Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.5900.13

CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA0.13

Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.530.12

Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091130.12

Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA0.11

Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6800.1

PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.180.1

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.180.091

Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA0.086

White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.401720100.086

GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5900.086

White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5900.086

MangosRaw Mangos2450.130.173.030.890.54NA195016504.1190.086

OrangesRaw Oranges500.390.181.281.130.27NA136024100.8200.082

Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.30.077

Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.20.073

Vitamins in Top 100 Raw Fruits with the highest Omega 6 content per 1 lb

In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Omega 6 per 1 pound.

Top 5 raw fruits with most amount of omega 6 per 1 pound are:

Raw Avocados
Sweetened Dried Blueberries
Raw Sulfured Dehydrated Peaches
Raw Passion-fruit, Purple
Raw Sulfured Dried Peaches