AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721016.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.559411.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA4.86
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.274.1
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91573.58
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51563.45
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3262.88
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA2.7
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7782.5
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64032.46
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.7782.06
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71981.86
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA1.86
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1161.84
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA1.82
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81641.67
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.71981.63
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA1.62
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA002021761.6
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA1.6
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.501.57
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.62041.46
FigsRaw Figs700.60.5431.13NA6002001.1471.44
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.501.24
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7221.1
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA1.07
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6351.07
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.141.05
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7780.98
PearsRaw Pears100.120.261.60.490.29NA7004301.2440.93
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9220.9
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71930.88
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3260.84
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91460.79
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA0.79
PomegranatesRaw Pomegranates00.670.532.933.770.75NA3800102061640.79
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.3300.77
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9330.77
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA0.77
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.3310.74
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA0.73
SoursopRaw Soursop00.70.592.530.59NA140020600.840.69
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.5150.67
LitchisRaw Litchis00.110.656.03NA1NA140071500.740.67
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.500.63
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.500.63
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.2220.63
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401320.61
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014610.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.2650.59
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501280.59
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2450.54
Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011100.53
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510.5
QuincesRaw Quinces200.20.320.810.4NA300150NANANA0.49
BreadfruitRaw Breadfruit01.10.394.571NA14002900150.48
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670200.48
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.8140.46
BananasRaw Bananas300.310.736.653.343.6702000870150.46
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7210.46
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA0.44
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA0.44
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35950.44
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6640.44
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.8220.43
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA0.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.39
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.39
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.39
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.39
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91460.37
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.3170.37
LimesRaw Limes200.30.222.170.43NA80029102.260.36
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1330.35
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5250.35
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.21770.34
CranberriesRaw Cranberries300.120.212.950.57NA100140013500.33
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.560.31
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.800.31
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.9220.31
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.300.29
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.410.29
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA0.29
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.140.29
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.300.29
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA0.28
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7210.27
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2290.26
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA0.25
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.500.23
PineappleRaw Pineapple300.790.3252.131.12NA180047800.270.23
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.270.2
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA0.19
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.200.19
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.300.19
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.300.19
MangosRaw Mangos5400.280.386.71.971.2NA430036409420.19
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.800.18
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5250.17
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.5270.16
Vitamins in Top 100 Raw Fruits with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 raw fruits with most amount of omega 6 per 1 kilogram are:
- Raw Avocados
- Sweetened Dried Blueberries
- Raw Sulfured Dehydrated Peaches
- Raw Passion-fruit, Purple
- Raw Sulfured Dried Peaches