AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07211.67
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.41.14
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA0.49
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.41
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.70.36
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.35
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.29
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.27
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.25
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.25
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80.21
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.19
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.19
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.18
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.18
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.17
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200.16
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.16
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.60.16
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.16
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.16
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.40.15
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.14
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.12
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.11
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.11
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.11
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.40.11
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.098
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.093
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.09
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.088
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.084
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.079
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.079
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.079
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.5330.077
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.077
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.077
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.10.074
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.073
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.069
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.067
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.067
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2500.063
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.063
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.20.063
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304130.061
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.06
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.50.059
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.80.059
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.054
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.053
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.05
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.049
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.048
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.048
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.40.046
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.046
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.046
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0.044
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0.044
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.044
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.044
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20.043
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0.04
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.039
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.039
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.039
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.039
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.037
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.70.037
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.036
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30.035
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.035
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.70.034
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.033
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60.031
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.031
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.031
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.029
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.10.029
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA0.029
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.40.029
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.1300.029
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.028
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.027
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.026
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.025
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.023
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.023
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.70.02
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA0.019
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.2200.019
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.019
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.019
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.019
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.018
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.017
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.016
Vitamins in Top 100 Raw Fruits with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Omega 6 per 100 grams.
Top 5 raw fruits with most amount of omega 6 per 100 grams are:
- Raw Avocados
- Sweetened Dried Blueberries
- Raw Sulfured Dehydrated Peaches
- Raw Passion-fruit, Purple
- Raw Sulfured Dried Peaches