AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.65.23
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA3.08
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.402.53
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010912.4
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37752.4
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA2.27
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62302.16
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37192.1
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.62.1
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123302
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.7941.8
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.71611.64
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.41.4
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA1.3
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.141551.27
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75251.26
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA1.1
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.601.1
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.31.08
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.41
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7780.98
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.80.97
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.70.88
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.330.88
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.0600.87
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA0.85
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.670.83
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA0.82
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.60.82
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.40.8
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA0.77
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051690.77
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.4330.75
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA0.75
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.30.73
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.30.69
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.6600.67
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.60.64
LimesRaw Limes33.30.50.333.333.60.72NA133048503.67100.6
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41090.59
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.030.52
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.80.51
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.030.51
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA0.48
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.60.48
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.40.48
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.6990.48
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89980.47
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7210.46
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.900.45
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA0.45
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.40.44
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA0.43
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73210.41
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.30.36
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.30.36
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA0.35
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5500.35
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.500.34
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9600.34
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.70.34
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.90.33
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.250.32
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.10.32
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.60.3
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.4120.3
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0300.3
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9700.29
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.60.29
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.920.28
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.11390.28
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.28
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.28
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.28
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.28
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.400.27
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381060.27
BananasRaw Bananas170.170.413.741.882.06011204900.562.80.26
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.30.26
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA0.24
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.8200.24
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5300.23
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA0.23
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.430.23
PineappleRaw Pineapple300.790.3252.131.12NA180047800.270.23
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.70.21
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA0.21
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.061040.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.850.19
OrangesRaw Oranges1170.930.4332.660.64NA319056601.900.19
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA0.19
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.170.16
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5350.16
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.430.15
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA0.15
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA0.13
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.20.13
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.860.12
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.070.12
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.70.096
Vitamins in Top 100 Raw Fruits with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Omega 6 per 500 calories.
Top 5 raw fruits with most amount of omega 6 per 500 calories are:
- Raw Avocados
- Raw Gooseberries
- Raw StarFruit
- Raw Mulberries
- Raw Raspberries