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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.590
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA
RowalRaw Rowal86NANANANANANANANA117NANANA
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.98
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.45
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.72
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.680
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.40172010
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA

Vitamins in Raw Fruits sorted by name per 1 lb

In the above table you can find and compare the amount of vitamins per 1 pound in raw fruits , sorted by Name.